Bíró Gergő
Hello, I running professinonla personal tranings since 2010. I manage the athletes full training process, from planing to derive, I also manage rehabilitation and keeping them on level. For dynamic and strength workout beside the usual tools, I also use TRX witch is giving them an extremely quick, sudden increase in performance. For rehabilitation I do massage, physiotherapy electromagnetic therapy, beside theese options I also use Kinesio Tape. The combined effect of these amazing services gives to the athletes quickly redeemed the original (or is even better) performance.
At my trainings the atheletes always comes first. Looking at their endowments, physical condition, I set up for the perfect program to achieve the chosen goal. Whether is strength them up or rehabilitation, I have only one goal: take them into their best physical conditions. In the personal program always turn my the greatest attention on what the player needs the most, but of course not forget the other developed areas, so the development is completely balanced.
AREAS OF EXPERTISE:
- TRX
Functional training aesthetically transform the body harmoniously, developed muscles, resulting a better muscle balance, improves endurance and stability. Its prepares the body on any type of sports and help to reduce the number of sports injuries. The effectiveness of the training course, increases the regularity and good nutrition is essential here.
- Kinesio Tape
The Kinesio Tape technique successfully used in the following cases: circulatory problem is swelling, the case of weakened muscles, in order to reduce pain, increase range of motion in joints, in case of damaged nerves, and lymphatic instability and rests problems. The technique also used at: acute pain, scar treatment, prior to the event of major physical exertion stabilization, or before sports tournaments (if enabled) used to prevent injuries. Over the years I have helped many privet person (not only athletes) with this technique.
- Electromagnetic therapy
For the treatment of injuries (bruises, twisted ankles, sprains and much more) problem, often after the first treatment a significant improvement becomes, it just depends on the injury. The electrical impulses are amplify the beneficial effects of the magnet, so that the human body is much faster start the rehabilitation of damaged parts!
OTHER SERVICES:
- Training plan
- Personal training
- Crossfit
- Massage
- Diet plan
I hope I can help you. Don't hasitate to contact me.
